Cultured Food for Life - Free eBook

Welcome to the World of Cultured Foods Hi! I’m Donna Schwenk, and I’m here to guide you through a world that seems new and daunting to a lot of people. That’s how it was for me not so long ago. It was 2002, and I was sick, tired, miserable, and completely unaware of the power of cultured foods. I needed help, and I found it. And once I learned how life-changing these foods could be, there was no going back. I read book after book. I scoured the Internet. I made it my passion to find out everything I could. Even now, years later, I am continually amazed at the benefits of cultured foods. As I saw these foods transform my health and my life from the inside out, I knew there was no way I was going to keep this knowledge to myself. Others needed to know, too. You need to know. You need to know that it’s not normal to always be tired and in pain. If you’re like a great many of the people I’ve met in the classes I teach and through the communities I lead on Facebook and my own website, culturedfoodlife.com, you’ve forgotten what it feels like to be full of life, looking forward to waking up each morning. 

That’s just where I was, and as I started looking into why, I found some exciting answers and those answers lie in the gut of the human body with some nonhuman organisms. The number of bacteria in the body is greater than the number of its cells. There are hundreds of trillions of bacteria in each of us—ranging in character from good friends to mortalenemies. Yet we seem to ignore all forms of bacteria until the bad outnumber the good, and we begin to feel the symptoms of disease. But by working to restore a healthy balance to the body’s bacteria, and to encourage the good bacteria on a regular basis, we can activate the body’s natural tendency for health and well-being. Your body is designed to experience unbelievable wellness and longevity—if you just treat it right. It can give you the chance to live a life of incredible joy. This is all within your power. You no longer have to be one of those people who watches others and wonders what they have that gives them such an advantage.

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