1,001 Heart Healthy Recipes - Free eBook

1,001 Heart Healthy Recipes Quick, Delicious Recipes. What Does Eating Heart Healthy Mean (And How Can You Do It) ?. In this chapter I’m going to take a more in-depth look at the aspects of heart-healthy cooking that we identified in the introduction. For each one I’ll talk about how the recipes in this book support that dietary guideline. Then I’ll give you a list of suggested foods to include and food to avoid :

       1. Eat the Right Amount of the Right Kinds of Fats.
       2. Reduce Saturated Fats

The recipes in this book are designed with that in mind :
      • Red meats - Beef, pork and lamb have been mentioned often as being the
        worst in terms of saturated fat. 

      • Poultry skin—While not containing as much saturated fat as red meat.

      • Whole fat dairy products.

      • Tropical oils.

Reduce Trans Fats :

Trans fats are also called trans-fatty acids. They are produced by adding hydrogen to vegetable oil through a process called hydrogenation. This makes the fat more solid and less likely to spoil. Commonly found trans fats include:

       • Margarine and other hydrogenated oils

       • Commercial baked goods and fried foods

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