- Anise has been used for centuries in both foods and medicines. The ancient Greeks and Romans recommended it for coughs. It works as a digestive and helps relieve intestinal gas.
- Basil is known to carry a number of healthy effects, particularly on the cardiovascular system. Because basil is such a good source of vitamin A, the herb is believed to aid in providing good eyesight, healthy hair and healthy skin.
- Bay leaf has been used as an herbal remedy for headaches. It contains compounds called parthenolides, which have proven useful in the treatment of migraines. Bay leaf has also been shown to help the body process insulin more efficiently, which leads to lower blood sugar levels. It has also been used to reduce the effects of stomach ulcers.
- Almond Oil: Contains both monounsaturated and linoleic fatty acids. Combined, these healthy fatty acids work to lower bad cholesterol and ensure a healthy heart. While you can cook with almond oil, it is better used as a finishing oil to preserve its subtle flavor. It is a mild, lightweight oil that can be used as a substitute for olive oil. Its pleasant aroma and nutty flavor works well in desserts.
- Avocado Oil: High in monounsaturated fats and vitamin E, and extremely low in saturated fat. With a 500°F smoke point, it is a superb high-heat cooking oil. Delicious in salad dressings, it is also excellent for bread dipping and drizzling over vegetables.
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