Green Smoothies for Beginner - Free eBook

Throughout history, the consumption of raw fruits, vegetables, herbs, and spices has been used as preventive medicine and to promote good health and healing, but for some reason, it never really caught on in the Western diet. And as people moved further away from unprocessed fruits and vegetables in their diets, health issues such as heart disease, cancer, diabetes, and strokes have radically increased.

The so-called “diseases of excess” are now at epidemic proportions. Fortunately, there’s a simple answer for those interested in embracing a healthful lifestyle: put down the cheeseburger and pick up the smoothie! Don’t cringe—the pages to come will show you how to make this delicious.

Curing your health problems and avoiding disease is really as uncomplicated as changing your diet. As people learn more about how their bodies function and what causes disease, it’s becoming obvious that the key to living a long, healthy life is to eat right and exercise. Sounds simple, but that’s truly all there is to it. In the course of this book, you will learn how to incorporate green fruits and vegetables into your diet in eye-opening ways that may surprise you—and you’re going to love them!

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